Idag har varit en helt underbar dag rent träningsmässigt.
Elliptical
20 min, 5.32km, 120cal
Stationary bike
20 min, 10km, 229cal
Pulldowns wide 12x3x8
Pulldowns narrow 10x3x8
Benchpress machine 12x3x8
Leg extension standing 10x3x4
Rows sitting machine 12x3x7
BF
Yoggi, flax seed, coffe w milk
Snack
100g keso mini, 1 schoop protein powder
Post workout
1 cup rapberries, 200ml mini milk, 2 scoops pp
Lunch
1 whole egg, 3 eggwhites, 1 tomato, balsamic vinegar
Dinner:
1/2 chicken (no skin), lettuce w olive oil.
Total cal: 1314
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment